Girl's Recreational Gymnastics
When you enter the world of girls gymnastics, it is the beginning of a new adventure that turns into a passion for many of the girls who participate. Over time they experience life changing moments that enhance their school, family, and community relationships.
It is our goal to make these young gymnasts not only into great athletes, but also into great children/teenagers/adults. We believe in the importance of gymnasts leading well rounded lives and being involved with outside interests as well.
Each class includes stretching and strength in addition to instruction on vault, uneven bars, beam and floor. Coaches are dedicated to teaching children the principles of gymnastics and develop their coordination and motor skills. Gymnastics will not only increase your child’s physical abilities, they will also learn life skills such as perseverance, discipline, commitment, teamwork and leadership. Over time they learn to overcome fears and work hard toward goals.
Girl's Progressive 1, 2, & 3
If you are looking for a beginning activity to build your daughter’s confidence, strength, and coordination, Girls Progressive is for her! This class offers beginning basics on vault, bars, beam, floor and tumble trak. When you first come to the gym, a coach will assess your daughter’s ability and she will be placed into the level most appropriate for her based on age and skill set.
Girls will learn gymnastics terminology, basic shapes, stretches and strength drills that will help them achieve various skills. Students at this level are able to make corrections based upon coach’s feedback.
As girls develop their skills, they are advanced into Levels 2 and 3 where they will learn more challenging elements that requires self-discipline, increased strength and flexibility.
Girls Progressive Gymnastics is for every girl who wants to have a fun, positive and rewarding experience!
Girl's Pre Team Gymnastics
PreTeam is the base requisite to our competitive team. At this level girls do not compete, but rather work towards their compulsory 3 skills while gaining confidence, a strong work ethic and determination to become a competitor on our CGC team.
Designed to build both the body and mind, classes are focused on learning and mastering the team skills. Conditioning and flexibility become more important as they progress to more challenging skills, building character, self-esteem, and overall physical development.
PreTeam classes are for the more advanced and dedicated gymnast and prepares them for competing.
Xcel Girl's Gymnastics
Xcel is a gymnastics program designed to offer a broad-based, affordable competitive experience for athletes. It is aimed at athletes interested in competing, but either want an option that is less expensive, not as serious, or cannot make regular team hours.
The goal of XCEL is to provide gymnasts of varying abilities and commitment levels, the opportunity for a rewarding gymnastics experience. Each athlete will have different routines catered to her strengths and capabilities. This program is offered for girls of all levels!